Do you ever find yourself feeling tired, sluggish, and moody throughout the day? Well, one of the main reasons for that could be lack of sleep. Yes, that’s right - sleep is super important and can have a major impact on our daily lives. In this article, we’ll talk about why sleep is so crucial and why you should prioritise it.
First off, let’s talk about the physical benefits of sleep. When we sleep, our bodies get a chance to repair and rejuvenate themselves. It’s like a reset button for our system! Getting enough sleep helps us maintain a healthy immune system, keeps our hormones in check, and even helps regulate our appetite. So, if you’re trying to stay healthy, make sure you’re getting enough Zzzs.
But wait, there’s more! Sleep is also super important for our mental and emotional health. Have you ever noticed that you’re more irritable or emotional when you’re running on little sleep? That’s because sleep is essential for regulating our moods and emotions. It also helps us concentrate, process information, and retain memories. So, if you want to perform your best at work, college or day to day life, make sure you’re giving yourself enough time to rest and recharge.
Now, I know what you’re thinking - “but I have so much to do, I can’t afford to waste time sleeping!” But actually, getting enough sleep can help you be more productive in the long run. When we’re well-rested, we’re able to think more clearly, make better decisions, and work more efficiently. Plus, if you’re not getting enough sleep, you’re more likely to get sick, which means you’ll have to take time off to recover. So, taking the time to get a good night’s sleep is actually a smart investment in your productivity and overall health.
So there you have it - sleep is super important for our physical, mental, and emotional well-being. If you’re struggling to get enough sleep, try establishing a bedtime routine, avoiding screens before bed, and creating a comfortable sleep environment. And remember, it’s okay to prioritise sleep over other activities sometimes - your body and mind will thank you for it!
It's worth mentioning that CBD, which is a natural compound found in the cannabis plant, has also been shown to have potential benefits for sleep. Research suggests that CBD may help improve the quality and duration of sleep, and reduce symptoms of insomnia and anxiety that can interfere with sleep. So, if you're struggling to get enough sleep, incorporating CBD into your bedtime routine may be worth considering.
Check out our REST oil, blended with a unique natural terpene blend (aromatic compounds found in fruits, flowers, and all herbs) to help achieve restful, unbroken sleep at night, whilst accelerating muscle and energy recovery.
As always, it's important to speak with your healthcare professional before using any new supplements if you’re on any current medication.